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Hi, I am Louisa
your health advisor.

HyperAktiv provides the worlds best health and fitness tips all in a friendly blog.

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How to Stay Healthy and Active on Your Caribbean Adventure to St Martin

The Island of Saint Martin is a unique destination in the Caribbean that’s divided between the French Side and the Dutch Side. The French Side is called Saint Martin and covers approximately two-thirds of the 87km2 landmass. Sint Maarten is owned and administered by the Dutch and is characterised by more development, casinos, and shopping […]

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How to avoid knee injuries when playing sports

Injury is a natural thing to experience when participating in both non-contact and contact sports. Whether this is from a mistake, an accident or a well-supervised wrestling match, sports injuries can be serious and lead to lifelong ailments. Knee injuries can be especially problematic in the long term. Running and walking may become an issue […]

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3 Great Recipes to Burn Fat At The Gym

With your gym day pass in hand you are determined. You have decided that you want to get fit, lose weight and build muscle. You have committed yourself to the idea that things have to change, and that’s great, but have you thought of everything, or have you missed a crucial factor in your quest […]

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Are you planning for your wellbeing in later life?

Are you already planning for good health and vitality in older age? As well as adopting a good diet and exercise regime, decades leading up to retirement age, healthy financial habits can also help. Monthly contributions to your personal pension pot can help you prepare for your retirement dreams and simply living debt free or […]

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Tips and Tricks for Dinner Party Desserts

Dessert is one of the most important parts of a dinner party. It’s a dish that can be difficult to prepare yourself, which makes it stressful and particularly for inexperienced hosts. Fortunately, there are a few easy ways to reduce stress while also impressing your guests with the final dish of the evening. […]

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How to Keep your Faith Strong and Lead a Modern Lifestyle

If you are a believer, modern society puts up barriers in the form of time constraints, and as much as we benefit from attending weekly sermons, there simply isn’t the time. From the moment you wake up, there are never less than 3 things on the “to do now” list, and finally, after a gruelling […]

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Which of the Different Types of Hair Replacement Systems is the One for You?

Hair loss occurs, when hair, in most cases on the top of the head, starts to fall out and ceases to grow back fully any more. The most common type is called “male pattern baldness”, or in the world of science as “androgenic alopecia”, when the hair gradually thins out until it is no longer […]

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How Sports Can Keep Your Mind Healthy

We’ve perhaps all heard the saying “a healthy body is a healthy mind” before, but what does it actually mean? It’s a simple matter of your mind forming part of your body and if you exercise your body you in effect also exercise your mind. Ensuring your efforts to keep your mind healthy through exercise […]

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