When most people talk about getting fit and working out, they are referring to cardiovascular exercise. While regular cardiovascular exercise is an important part of a good health and fitness regime, the importance of strength training should not be ignored. Having strong muscles can prevent injury, improve your posture and have a positive impact on […]
If you’re embarking on a new exercise regime combining both running and lifting weights, how do you know which to do first? Whether you want to strengthen your muscles or lose weight, the order of your routine can have an impact on its effectiveness. Here are some tips on how to achieve the most from […]
Using dumbbells or ‘free weights’ is a great way to build muscle. Starting at 1lb weight and going all the way up to 120lb, you can increase the weight you lift to achieve the muscle definition you want.
Just about everyone would like to have a flatter stomach but most people are unsure as to how to go about achieving their goal. Traditionally crunches have been the exercise of choice, but new research indicates that they are not as efficient at building core muscles as was once thought. Strength training focussed around the […]
Keeping up with an exercise regime takes a lot of dedication and discipline, and if you’re not careful you can easily fall behind in the gym. A ‘lack of time’ is the most common complaint from family men and people with busy jobs when it comes to working out, but this can’t be used as […]
Sticking to a long term exercise program can be difficult, especially if the program requires you to go to the gym several times a week. Many people find that working out at home improves their chances of fitting their exercise regimen into their daily schedule. Home workouts are more convenient, require a smaller time commitment […]
While sufferers of conditions such as hyperhidrosis always tend to finish their workouts looking as if they have just taken a shower, many others are prone to serious sweating too. Fortunately, this is generally no cause for real concern. However, heavy sweating can certainly be uncomfortable and you can take some steps to prevent it. […]
Do you often wish you had a more positive outlook on life? That you would be happier if you could embrace circumstances and change, rather than fearing the worst? Well, the following tips might be just the thing you need to fill that half empty glass up.
Asthma and exercise isn’t one of the best combinations – just ask asthma sufferers. Physical conditioning and a healthy lifestyle do go hand in hand however, and they’re also essential in minimizing the asthmatic symptoms of asthma and other breathing conditions.
The stresses of life can take its toll on our mental wellbeing after a while. Our day to day routines can pull us in different directions, as there is often so much to do at home, in work or with our loved ones. It is therefore essential you take a break every once in a […]