Have any questions? 0121 789434 louisa@hyperaktiv.co.uk

Should you run before or after lifting weights?

If you’re embarking on a new exercise regime combining both running and lifting weights, how do you know which to do first? Whether you want to strengthen your muscles or lose weight, the order of your routine can have an impact on its effectiveness. Here are some tips on how to achieve the most from […]

Read More…