Have any questions? 0121 789434 louisa@hyperaktiv.co.uk

Gym ball exercises to get a flat stomach

Just about everyone would like to have a flatter stomach but most people are unsure as to how to go about achieving their goal. Traditionally crunches have been the exercise of choice, but new research indicates that they are not as efficient at building core muscles as was once thought. Strength training focussed around the […]

Read More…