We are all interested in living longer, and learning new ways to keep your body healthy is a great way to start. Common knowledge tells us to eat right and exercise, but there is a lot more to being healthy than those two steps.
Being healthy is a way of life. You have to incorporate a few staples into your daily routine, and transform your lifestyle. Take a second to check out these few healthy lifestyle habits that will keep you feeling younger longer.
Make it a point to do something around the house
Exercise is a foundational contributor to the longevity of human life. Most of us get very little exercise at work, and our home life is laden with responsibility. One of the best ways to incorporate a little extra physical activity in your life is to spend time working around the house.
If your home is anything like most people’s houses, then there is always something that could be done to better the property. Cleaning out gutters, painting, pulling weeds, and so many other regular home improvement projects require plenty of exercise to complete.
Find a new love for water
The best thing you can do for your body is to supply it with plenty of water. Too many Americans forget that their bodies need water to survive, and they fill their day with sodas and other sugary drinks.
Get reacquainted with water. Clean, filtered water is best. Drinking water from the tap is not what it used to be, and sometimes it just is not healthy.
Berries and greens really are tasty
This step may be difficult for those who do not enjoy tasty things, but eating berries (of all shapes and sizes) is good for you. Berries contain vital antioxidants and vitamins for maintaining a well-functioning vessel. You simply cannot go wrong with berries.
Greens are also excellent for your body. Spinach, kale, and anything leafy and green is a good dietary suggestion (within reason).
Make sleep a priority
It may seem like a lack of sleep is easily recovered, but once you miss sleep, it is gone. You cannot make up for lost sleep. The best way to feel better for longer is to make sleeping a priority in life.
It is quite simple, really. Make a time to get into bed and honor it. The standard eight hours of sleep per night should suffice.
Smile and laugh at every opportunity
The action of smiling and laughing has long been scientifically proven to relieve stress on the human body. We all know that excess stress can cause significant health issues over time, so make time to get your giggle on.