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Change Your Life This Summer: A Guide

Each season provides an opportunity to reinvent yourself, not just physically, but mentally. Whether it’s raining outside or glorious sunshine, there’s never been a better time to work on improving your lifestyle, health and happiness than the present. If you want to reach your potential, achieve all your goals and increase your happiness, read informative […]

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5 Fitness Pursuits To Calm The Mind

Can exercising make us calmer? We’re more aware than ever of the mind-body connection, and regular exercise has been scientifically linked to lower incidences of depression and other mental health issues, so most experts on the subject would say “yes.” However, when it comes to stress and anxiety, certain fitness pursuits are more effective than […]

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