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Hi, I am Louisa
your health advisor.

HyperAktiv provides the worlds best health and fitness tips all in a friendly blog.

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Should you run before or after lifting weights?

If you’re embarking on a new exercise regime combining both running and lifting weights, how do you know which to do first? Whether you want to strengthen your muscles or lose weight, the order of your routine can have an impact on its effectiveness. Here are some tips on how to achieve the most from […]

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Reasons why muscular strength is important

When most people talk about getting fit and working out, they are referring to cardiovascular exercise. While regular cardiovascular exercise is an important part of a good health and fitness regime, the importance of strength training should not be ignored. Having strong muscles can prevent injury, improve your posture and have a positive impact on […]

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