Have any questions? 0121 789434 louisa@hyperaktiv.co.uk

Welcome

Hi, I am Louisa
your health advisor.

HyperAktiv provides the worlds best health and fitness tips all in a friendly blog.

Know more →

Reasons why muscular strength is important

When most people talk about getting fit and working out, they are referring to cardiovascular exercise. While regular cardiovascular exercise is an important part of a good health and fitness regime, the importance of strength training should not be ignored. Having strong muscles can prevent injury, improve your posture and have a positive impact on […]

Read More…