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Hi, I am Louisa
your health advisor.

HyperAktiv provides the worlds best health and fitness tips all in a friendly blog.

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How to Improve Your Wellness Today

What is wellbeing? Wellness refers to a state of being mentally and physically healthy. It is the absence of sickness, disease, and death in your life. It does not necessarily pertain to religious beliefs but what it really means is that you have achieved a state of harmony and balance with your body, mind, and […]

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Keep Moving, Even If It’s Hard

Regular physical activity is an important way to help avoid or manage major depression and anxiety. Keeping physically fit helps you remain mentally healthy and physically fit. Studies show that keeping physically active helps: Lift mood through the release of feel-good chemicals called endorphins. – Aid in preventing future problems due to high blood pressure, […]

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Types Of Physical Exercise

Exercise is any physical activity that improves or at least maintains health and physical fitness. It should be performed in moderation and with a good goal in mind. It is a healthy way to lose weight, keep healthy and fit and improve the health of your heart. Exercise can also make a person more energetic […]

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Diet For Weight Loss

In nutrition, the diet is a combination of foods eaten by an organism or individual. It is defined as the collection of food materials that would be required for the sustenance of human beings. The primary constituents in the diet include carbohydrates, protein, fats, and some vitamins and minerals. A wide variety of foods is […]

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