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Hi, I am Louisa
your health advisor.

HyperAktiv provides the worlds best health and fitness tips all in a friendly blog.

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Healthy Eating Basics, based on the book, “It’s Not About the Food” by Alegra Loewenstein, et al

It can be overwhelming to try to figure out what is the healthiest food and how we should be approaching a healthy lifestyle. While real change always starts with awareness of the unhealthy habits that are sabotaging our efforts, simple guidelines are also helpful when it comes to figure out what to eat. What to […]

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Pilates – What Is It?

Pilates is a well known exercise technique developed in the late twentieth century by Joseph Pilates. Pilates called his technique “Pilates” after himself, hence, it was named after him. It is widely practiced worldwide, particularly in Western nations including Australia, Canada, the United States and even the UK. This type of exercise was developed to […]

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Training for a Marathon

Training for a half marathon is hard, but it’s completely doable if you put forth the effort and follow proven methods. This article is going to give you everything that you need to train properly for a half marathon. Specifically, we’re going to go over training strategies for beginners, general marathon training strategies, and ways […]

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