Stress is not pleasant, but it is normal. It’s a typical response many people have when they come face to face with the particularly difficult challenges that life throws their way. For this reason, you should never be made to feel strange for showcasing signs of stress. You should, however, still do all you can […]
Month: November 2018
Treating Yourself Well: 5 Ways to Release Stress After a Hard Work Week
It doesn’t matter what you do in life, what you do for work, or what situation you’re in, it feels effortless to feel stressed out and overwhelmed. It’s not uncommon for our to-do lists to feel endless, and it seems as though there’s always something we need to do playing on our minds. […]
Is vaping really better than smoking for your health?
All sorts of recent studies prove that vaping is way better than smoking due to the fact that it doesn’t contain nicotine. As Public Health England states that e-cigarettes are 95% safer than smoking tobacco cigarettes and as Cancer Research UK also supports vaping to support its fight against smoking related diseases like cancer. In […]