Even though working out can feel amazing, most people have real trouble starting. You’re not alone in this. Finding that motivation to begin can be an enormous challenge. So, instead of doing it, you keep putting it off. However, you shouldn’t put it off forever; you have to find a way to motivate yourself to […]
Month: March 2022
Healthy Eating Basics, based on the book, “It’s Not About the Food” by Alegra Loewenstein, et al
It can be overwhelming to try to figure out what is the healthiest food and how we should be approaching a healthy lifestyle. While real change always starts with awareness of the unhealthy habits that are sabotaging our efforts, simple guidelines are also helpful when it comes to figure out what to eat. What to […]