What is Abs Exercise? Abdominal exercises are an effective form of cardiovascular fitness exercise that primarily affects the lower abdominal muscles. Your lower abdominal consists of four muscles that are your rectus abdominalis, internal obliques, external obliques, and transverse abdominis. These muscles are located in front of your navel. They play an important role in supporting your spine, pelvis, and ribs. In reality, any exercise you do will work your abs. They are your core muscles and help you move your body. So running and cycling can work these too. Hence why so many people like to have electric bikes to use for exercise, because they work the whole body and give you an even workout, not to mention they get you everywhere quicker than a regular bike! But what exercises work on the abs solely?
Many people perform abs exercises without paying attention to the clues. The gluteal muscles are the deep fibers of your buttocks. When these fibers are weak your abs exercise will not be as effective as it could be.
The most effective abs exercise requires you to use your leg muscles while lying flat on the floor with your legs bent. Instead of bending your knees, or sitting on your back, you should bend your ankles and place your hands on the floor directly beneath your feet. Make sure you have good spinal posture. With your ab muscles are resting on the floor, you should begin to raise your legs upwards towards your body.
You should try to complete six-pack abs exercises like this for no more than ten minutes. If you cannot complete one of these intense abs exercises for more than ten minutes, you should attempt to reduce the number of repetitions you are doing. Three sets of six-pack abs exercises is all you need to get started. As you start to feel stronger, you can increase the number of repetitions you are doing.
In order to complete your six pack abs exercise, you must make sure that you strengthen your entire core. Your entire core is made up of various muscle groups including your obliques, transverse abdominus, internal abdominal muscles, hip flexors, glutes, calves and feet. Most people do not focus on their abdominals enough. Because of this, they are usually unable to build an entire core strong and tight.
The first thing you need to do is to ensure that you are keeping your back straight throughout the exercise. One way to do this is to raise your hips off the floor and slightly bend your knees as you make your way up to the starting position. You will want to lift your shoulders and chest off the ground. Once you have raised your shoulders and chest, you should be resting on the floor. Instead of bending at the waist, you should be bending your knees and lifting your hips off the floor.
After you have lifted your shoulders and chest, you should now be sitting straight on your toes. Instead of bending at the waist, you should be sitting upright. You should now be looking at your toes and trying to keep your eyes on the floor as you exhale for thirty seconds. Once you exhale, you should stand and repeat the exercise with your arms in the same position as you started the exercise.
This Abs Workout is one of the best exercises you can do for a complete ab workout. If you cannot perform the exercises described above, then there are many other great abs exercises you can do. Some exercises that you should also try are bicycle crunches, knee bends, hanging knee raises and cable crunches. These are just some of the exercises that you can find in an Ab Circle Pro DVD.
Now that you have performed these basic Abs Workouts, it is time to move on to the more advanced Ab Workouts. The first exercise you should do crunches. While laying flat on your back with your hands behind your head, you should slowly roll the ball forward until your abdominals are contracted.
Next, you should slowly arch your back until your buttocks are fully contracted. Then you should contract your hip flexors, diaphragm and pelvic muscles. The idea of doing this exercise is to strengthen and shape your lower abdomen, glutes, and core muscles. Some people find building up their strength in these areas challenging, which is why products similar to the ones reviewed at www.freshfithealth.com/unlock-your-hip-flexors-review/ can help to improve these muscles in addition to this exercise. To do the exercise properly, you should use your legs only. Do not use your hands to help you.
Now, the last abs exercise we are going to discuss is the one called the Plank. To do the plank, you should lie on your right side with both of your feet placed flat on the floor. Keep your upper body straight and don’t lean forward at all. From this position, you should bend at the waist and use your lower body to support yourself while keeping your upper body straight until the bottom.