Working out at the gym comes with its own set of challenges. In general, it can be difficult to make the first move towards creating that healthy habit. But once you manage to become a regular at your gym of choice it can also be very difficult to spice up your workout sessions and find exercises that work for you. After all, you want to change up your routine from time to time and engage in exercises that are the most efficient for your fitness goal(s). However, you can easily find inspiration by browsing exercise videos on YouTube. These videos can make a huge difference, especially for a woman who goes to the gym that’s for both men and women. Of course, some workouts are effective for everyone, but it’s useful to know what’s out there that can suit your body the best.
Perfect your kettlebells workout
Using kettlebells in your workout routine has become really popular for both men and women. After all, kettlebells provide you with the possibility for a full body workout and they are fun to use. However, precisely because of that, it can be a bit challenging to master the kettlebell technique in the sense that people who are not used to kettlebells often make beginner mistakes. Of course, you can check out these common mistakes to see if you’ve been guilty of making them yourself. Also, it’s very useful to make the most out of kettlebell videos on YouTube. This is where you’ll see the exact movements and different uses you can incorporate into your gym routine.
Squat your way to perfection
Squatting may not be your favorite exercise in the world, but it’s definitely one of the best possible options for women. Squatting helps you improve your balance, strengthen the core, tone the legs as well as shape and lift your bum. However, it’s easy to get the posture for squats wrong. Moreover, there are plenty of squat variations that can have a huge positive impact on your body. Therefore, don’t hesitate to check out Gemma Atkinson on YouTube and her 20 squat variations. It’s also important to mention that wearing top-quality women’s gym tights is paramount for maximum comfort during this exercise, especially if you’re at the gym. Essentials like good sneakers, a towel, water bottle, deodorant and a sports bra are a must, of course, but don’t neglect the importance of workout tights for ladies. If you want some advice on finding the right sports bra to be comfortable and have the most effective workout, see what the girls at Get Bra Advice say about selecting the perfect one.
Core and upper body workouts
It can be tricky to get all the exercises for your upper body perfectly right when in the gym. Essentially, there are plenty of things you can do as well as equipment that can be used in various ways. However, if you don’t want to go overboard with upper body workouts, which is something a lot of women are worried about, definitely check out Kayla Itsines’ video on YouTube. It’s always better to put some effort into learning what works for you than completely giving up on a whole set of workouts.
Get the abs you always wanted
A lot of ladies dream about perfect abs and try various exercises in order to achieve their goal, but the truth is that perfect abs are pretty difficult to achieve. Especially if you don’t know exactly what exercises are specifically aimed at this area of the body. It’s not just push-ups that will magically carve your abs the way you hope. As you can see from Carly Rowena’s YouTube video, there are plenty of exercises that engage various muscle groups that can help you reach your abs goals most effectively.
Master the leg day
There are plenty of exercises that you can engage in to tone and shape up your legs. Squats, as mentioned, are just some of them. However, it’s interesting that not many gym goers actually know a lot of great leg workouts. It’s easy to stick with the basics and things you already know, but if you want your legs to look amazing and provide you with proper support and pain-free movement, the Kelsey Wells’ video is a must-watch.
Don’t hesitate to look further from the gym itself in order to perfect your fitness routine as well as your body. Exercising at the gym can sometimes become a habit that doesn’t bring many results since you can get settled and comfy with the “usual and obvious” way of using the equipment that everybody else uses in the same way every time. Change up your routine by researching other possibilities – advice from amazing fitness gurus is readily available on YouTube and just a click away.