Pilates is a well known exercise technique developed in the late twentieth century by Joseph Pilates. Pilates called his technique “Pilates” after himself, hence, it was named after him. It is widely practiced worldwide, particularly in Western nations including Australia, Canada, the United States and even the UK. This type of exercise was developed to […]
What exactly is Fitness Supplements? Essentially the definition of supplement is anything that complements or adds to something else. So in this sense fitness supplements are designed to be added into a training regime to assist improve the results. There is no specific definition for fitness supplement as it can mean many different things and […]
The first of the three important diet tips is to choose your foods carefully. The American Heart Association says that eating healthy should be a priority in one’s life. It is very important to remember to choose good-quality foods and eat a variety of them. The recommended diet for healthy people is five servings of […]
Evidence-based medical practice has been put into place as a way of ensuring that health advice provided is as accurate and up to date as possible. Evidence-based medical practice also entails following rules and regulations that are set down by the FDA (Food and Drug Administration). While guidelines can be considered fairly general, the exact […]
What is wellbeing? Wellness refers to a state of being mentally and physically healthy. It is the absence of sickness, disease, and death in your life. It does not necessarily pertain to religious beliefs but what it really means is that you have achieved a state of harmony and balance with your body, mind, and […]
Is There Any Benefit to Multivitamins? Eating enough vegetables and fruits to supply your body with the nutrients it requires is possible, but it isn’t easy. That means, when you don’t take enough food, you miss the recommended daily value of nutrients. Multivitamins can improve health and lower your risk of health conditions such as […]
The prevailing wisdom for much of modern history has been that city living is bad for your health. We’ve all heard it: Why would you choose to live in a noisy, crowded, urban environment when you could stretch out in the suburbs with all the extra space. While there are positives to the suburban lifestyle, […]
The natural size of many businesses should never be anticipated to scale heights such as listing via an Initial Public Offering, because not all businesses are destined for an IPO as part of their exit and growth strategy. We’re going to get a little more specific though, zoning-in on a specific business in a specific […]
Health and fitness are usually up there concerning priority when people think about their lives in general. Also up there is how good people feel at work and how satisfied they are with their profession. It’s no surprise then that it’s worth it to consider health and fitness as it relates to the workplace. In […]
Stress is not pleasant, but it is normal. It’s a typical response many people have when they come face to face with the particularly difficult challenges that life throws their way. For this reason, you should never be made to feel strange for showcasing signs of stress. You should, however, still do all you can […]