Dealing with runners injuries is something many new and seasoned runners face. Whether it be a pulled muscle, pulled hamstring, sprained ankle or shin splints, the pain and discomfort can be severe enough to sideline even the toughest runner. While running is an important part of every athlete’s routine, runners who suffer frequent injuries find […]
Training for a half marathon is hard, but it’s completely doable if you put forth the effort and follow proven methods. This article is going to give you everything that you need to train properly for a half marathon. Specifically, we’re going to go over training strategies for beginners, general marathon training strategies, and ways […]
Regular physical activity is an important way to help avoid or manage major depression and anxiety. Keeping physically fit helps you remain mentally healthy and physically fit. Studies show that keeping physically active helps: Lift mood through the release of feel-good chemicals called endorphins. – Aid in preventing future problems due to high blood pressure, […]
In nutrition, the diet is basically the amount of food ingested by an animal or person. It can also mean the amount of calories consumed per day. The diet can be categorized into three major groups: vegetarian diet, vegan diet and traditional diet. Among these, the vegan diet is the most popular nowadays and this […]
Exercise is any physical activity that improves or at least maintains health and physical fitness. It should be performed in moderation and with a good goal in mind. It is a healthy way to lose weight, keep healthy and fit and improve the health of your heart. Exercise can also make a person more energetic […]
In nutrition, the diet is a combination of foods eaten by an organism or individual. It is defined as the collection of food materials that would be required for the sustenance of human beings. The primary constituents in the diet include carbohydrates, protein, fats, and some vitamins and minerals. A wide variety of foods is […]
If you are looking for a great way to tighten up your lower back and arms then an Arms Exercise for Your Home Gym is just what you need. This workout can be done from the comfort of your own home. The exercise you do with this method is going to target both your upper […]
Have you ever tried legs exercise? Do you like it? Do you think it’s good for your health? One of the best things about legs exercise is that it’s a very effective way to burn calories. Because you are recruiting more muscles for you to go through the motion, you are expending even more energy, […]
Best Low Carb Back Exercises At Home. Begin by sitting down with your back straight, hips raised and your hands at your sides. Crunch your chest towards your buttocks until your thighs and upper body form a straight line. Then lower yourself slowly to the original position. Deadlift. Start by standing with your feet shoulder […]
What is Abs Exercise? Abdominal exercises are an effective form of cardiovascular fitness exercise that primarily affects the lower abdominal muscles. Your lower abdominal consists of four muscles that are your rectus abdominalis, internal obliques, external obliques, and transverse abdominis. These muscles are located in front of your navel. They play an important role in […]