A balanced diet rich in fresh fruits, vegetables, lean meats, whole grains and lower-fat milk will help you reduce your risk of cardiovascular disease by keeping blood sugar and cholesterol levels in check. Calcium, which is commonly associated with milk, is actually available from other sources: as vitamin K helps to absorb calcium in your […]
After taking supplements for an extended period, you might notice that they are not as effective as they were in the beginning. Such a time is the best to start supplement cycling. Supplement cycling is the practice of taking a product for a specified period, followed by a period of abstaining from using it. The […]
The natural size of many businesses should never be anticipated to scale heights such as listing via an Initial Public Offering, because not all businesses are destined for an IPO as part of their exit and growth strategy. We’re going to get a little more specific though, zoning-in on a specific business in a specific […]
Health and fitness are usually up there concerning priority when people think about their lives in general. Also up there is how good people feel at work and how satisfied they are with their profession. It’s no surprise then that it’s worth it to consider health and fitness as it relates to the workplace. In […]
With a newly health-concious public on the rise, we feel more assured that we know what’s right for our body than we ever have before. However, do we really know what can adversely affect our well-being? Unfortunately, there are many miscommunications and mismeasurements surrounding the guidelines given in relation to human health and happiness, so […]
If you’re a fitness newbie, strength training may seem like an incredibly daunting prospect. You might be thinking that you’re going to turn into a grunting, muscly macho man after you’ve lifted a few weights, but strength training is actually a crucial part of your fitness regimen that can’t be ignored. […]
Can exercising make us calmer? We’re more aware than ever of the mind-body connection, and regular exercise has been scientifically linked to lower incidences of depression and other mental health issues, so most experts on the subject would say “yes.” However, when it comes to stress and anxiety, certain fitness pursuits are more effective than […]
Working out at the gym comes with its own set of challenges. In general, it can be difficult to make the first move towards creating that healthy habit. But once you manage to become a regular at your gym of choice it can also be very difficult to spice up your workout sessions and find […]
Sore muscles are a sign you have pushed yourself too hard during a workout, or that you have attempted a new exercise. Yet, you may also experience delayed-onset muscle soreness (DOMS), which can creep up on you over time. To help you make a full recovery, read the following advice on how to relieve aching […]
While it benefits both your mind and body in more than a few ways, working out in a gym can’t be exactly considered as safe. Why? Well, the motions you make and the weights you lift during these exercises aren’t the ones your body is used to, which may sometimes take a muscle, a bone […]