5 Fitness Pursuits To Calm The Mind

Can exercising make us calmer? We’re more aware than ever of the mind-body connection, and regular exercise has been scientifically linked to lower incidences of depression and other mental health issues, so most experts on the subject would say “yes.” However, when it comes to stress and anxiety, certain fitness pursuits are more effective than […]

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How Sports Can Keep Your Mind Healthy

We’ve perhaps all heard the saying “a healthy body is a healthy mind” before, but what does it actually mean? It’s a simple matter of your mind forming part of your body and if you exercise your body you in effect also exercise your mind. Ensuring your efforts to keep your mind healthy through exercise […]

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