Healthy Eating Basics, based on the book, “It’s Not About the Food” by Alegra Loewenstein, et al

It can be overwhelming to try to figure out what is the healthiest food and how we should be approaching a healthy lifestyle. While real change always starts with awareness of the unhealthy habits that are sabotaging our efforts, simple guidelines are also helpful when it comes to figure out what to eat. What to […]

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Diet For Weight Loss

In nutrition, the diet is a combination of foods eaten by an organism or individual. It is defined as the collection of food materials that would be required for the sustenance of human beings. The primary constituents in the diet include carbohydrates, protein, fats, and some vitamins and minerals. A wide variety of foods is […]

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Weight Loss Diet For Diabetics – Tips For Living a Long and Healthy Life

A balanced diet rich in fresh fruits, vegetables, lean meats, whole grains and lower-fat milk will help you reduce your risk of cardiovascular disease by keeping blood sugar and cholesterol levels in check. Calcium, which is commonly associated with milk, is actually available from other sources: as vitamin K helps to absorb calcium in your […]

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3 Great Recipes to Burn Fat At The Gym

With your gym day pass in hand you are determined. You have decided that you want to get fit, lose weight and build muscle. You have committed yourself to the idea that things have to change, and that’s great, but have you thought of everything, or have you missed a crucial factor in your quest […]

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Tips and Tricks for Dinner Party Desserts

Dessert is one of the most important parts of a dinner party. It’s a dish that can be difficult to prepare yourself, which makes it stressful and particularly for inexperienced hosts. Fortunately, there are a few easy ways to reduce stress while also impressing your guests with the final dish of the evening. […]

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