Even though working out can feel amazing, most people have real trouble starting. You’re not alone in this. Finding that motivation to begin can be an enormous challenge. So, instead of doing it, you keep putting it off. However, you shouldn’t put it off forever; you have to find a way to motivate yourself to […]
Have you ever heard the term ‘mind over matter’ before? When people have used this phrase, it often means having great mental fortitude in overcoming any challenge or obstacle and thus succeed in something that seemed almost impossible to achieve. Many clients who use mind over matter with hypnosis and cognitive behavioural therapy as part […]
As joyous as the holiday season can be, it can also be very stressful. Even more so if you have a family and are responsible for manufacturing and producing all of the Christmas cheer that everyone will experience. This year, instead of getting caught up in all the small tasks like making Christmas cards by […]
Do you know how we all get when we’re feeling under the weather? The fact that my body is completely in sync with my emotions always fascinated me. I wonder how it knows I’m feeling down even before I myself become aware of that fact. The answer is simple – our behavior. More precisely, what […]
Most people who are looking to lose weight would ideally like to lose it in the shortest amount of time possible. Since people are eager to look and feel their best sooner than later it is something which people can be in a rush about. […]
If you are a believer, modern society puts up barriers in the form of time constraints, and as much as we benefit from attending weekly sermons, there simply isn’t the time. From the moment you wake up, there are never less than 3 things on the “to do now” list, and finally, after a gruelling […]
Do you often wish you had a more positive outlook on life? That you would be happier if you could embrace circumstances and change, rather than fearing the worst? Well, the following tips might be just the thing you need to fill that half empty glass up. […]