If you have been experiencing the pain of gout then you already know how debilitating it can be. In addition to the pain that is experienced physically, the gout diet is one way to help you feel better and get back to the pain-free life that you were used to before you developed gout. One of the best ways to prevent gout from developing in the first place is to eat a well balanced diet that is low in high purine foods and high in water. The following are some foods that you should be adding to your diet if you are having symptoms of gout.
It is important to avoid red meats at all cost as these foods will lead to an increase in uric acid levels in the body. Uric acid is one of the purines that can contribute to the development of gout in the body. One great source of protein is fish and seafood, as they contain high amounts of natural omega fatty acids. Fish is also a great food to help with reducing your cholesterol levels. These are just two of the many reasons why eating a good amount of fish is a great idea if you want to avoid gout.
Some of the most common vegetables that are responsible for causing gout symptoms include celery, peas, beans, corn, asparagus, cauliflower, spinach, Brussels sprouts, cabbage, broccoli and radishes. You may not realize it but you probably already have all of these foods in your home, at least in part. By making a few changes to your current gout diet, you can start seeing some great results in the form of clearer, less painful arteries and fewer attacks.
By avoiding certain types of gout flare-ups you can prevent the condition from ever coming back again. This means changing your lifestyle habits if you plan on avoiding gout and developing the condition in the first place. Avoiding food that is high in purines can help prevent gout flare-ups, so be sure to steer clear of any food label that mentions protein as a key ingredient. The more protein you have in your diet, the more likely your joints will be to develop arthritis-like symptoms.
Some other gout diet food to avoid include those made from fat, as well as fried and broiled items. Fried food and broiled items add too much grease to the body, which leads to excess uric acid in the blood stream. Since uric acid is a key substance that contributes to gout, cutting these out of your diet is an excellent step towards lowering your chances of developing this painful condition. The same goes for eating alcohol, because drinking alcohol can actually make the condition worse.
By switching up your diet and including some healthy gout diet food, you can start feeling better as soon as your joints start feeling better. Even if you’re not feeling well now, it’s always best to err on the side of caution. If you begin to experience any signs or symptoms of gout, you should see your doctor. However, gout isn’t a life-threatening condition, and you can certainly live with it by sticking to a healthy gout diet and making some small lifestyle changes.