How to avoid germs in the gym

Hitting the gym often will help you stay fit and healthy, but sharing workout equipment with many people without any precautions will expose you to various types of bacteria, viruses and fungi.  Don’t worry, though – the pros of going to the gym greatly outweigh the cons, and with a few precautions, you will ensure […]

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Pilates – What Is It?

Pilates is a well known exercise technique developed in the late twentieth century by Joseph Pilates. Pilates called his technique “Pilates” after himself, hence, it was named after him. It is widely practiced worldwide, particularly in Western nations including Australia, Canada, the United States and even the UK. This type of exercise was developed to […]

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Tips for Dealing With Runners Injury

Dealing with runners injuries is something many new and seasoned runners face. Whether it be a pulled muscle, pulled hamstring, sprained ankle or shin splints, the pain and discomfort can be severe enough to sideline even the toughest runner. While running is an important part of every athlete’s routine, runners who suffer frequent injuries find […]

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Training for a Marathon

Training for a half marathon is hard, but it’s completely doable if you put forth the effort and follow proven methods. This article is going to give you everything that you need to train properly for a half marathon. Specifically, we’re going to go over training strategies for beginners, general marathon training strategies, and ways […]

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An Overview of Fitness Supplements

What exactly is Fitness Supplements? Essentially the definition of supplement is anything that complements or adds to something else. So in this sense fitness supplements are designed to be added into a training regime to assist improve the results. There is no specific definition for fitness supplement as it can mean many different things and […]

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