Do you know how we all get when we’re feeling under the weather? The fact that my body is completely in sync with my emotions always fascinated me. I wonder how it knows I’m feeling down even before I myself become aware of that fact. The answer is simple – our behavior. More precisely, what […]
Working out at the gym comes with its own set of challenges. In general, it can be difficult to make the first move towards creating that healthy habit. But once you manage to become a regular at your gym of choice it can also be very difficult to spice up your workout sessions and find […]
Sore muscles are a sign you have pushed yourself too hard during a workout, or that you have attempted a new exercise. Yet, you may also experience delayed-onset muscle soreness (DOMS), which can creep up on you over time. To help you make a full recovery, read the following advice on how to relieve aching […]