If you’ve gotten into the habit of eating unhealthy foods, it can be a real challenge to break from those habits and bring in healthier habits to your life. But for the sake of your health and your overall quality of life, it’s vital that you take the best care of your body that you possibly can, including feeding it the right foods. However, many people have found that when they try to change their diet too dramatically in a short period of time, they tend to slip back into their old habits eventually. So to keep this from happening to you, here are three simple ways that you can start improving your diet today.
As a general rule of thumb, the more colorful the foods you’re eating, the better they are for you. Now, this rule applies only to foods like fruits and vegetables and not to processed foods that may have artificial colors. But according to Nicole Reino, a contributor to Active.com, by eating foods that span the colors of the rainbow, you can ensure that you’re getting a wide variety of the vitamins and nutrients that your body needs to be healthy. So if your current diet doesn’t consist of much bright or vibrant colors, try to commit to eating more colorful foods in the coming weeks.
Reduce Your Portions
One of the biggest problems people have is that they give themselves the opportunity to eat more food than they need. This problem is calling portion control. When your portions get out of control and become too big, it’s much easier for you to overeat and consume more food than your body needs to be sustained. So to help you keep your portions in control, Shereen Lehman, a contributor to VeryWellFit.com, recommends that you fill a quarter of your plate with protein, a quarter of your plate with a starch, and the other half of your plate with healthy fruits and veggies. Just be sure that you’re not getting too big of a plate, or your overeating could continue even with this portion control hack.
Focus On Protein
Many people aren’t eating the right amount of protein for their body. Because it’s often easier to grab a snack that’s filled with carbs and sugar, protein often falls by the wayside. But according to Hallie Levine, a contributor to FitnessMagazine.com, eating lean protein can help you feel fuller for longer, which can help you eat less calories. So next time you’re cooking food, make sure you’re giving yourself the right serving size of protein in your meal.
If you’re wanting some small, actionable ways to improve your diet, consider using the tips mentioned above to help you do just that.