Louisa Lou – Page 4

Weight Loss Diet For Diabetics – Tips For Living a Long and Healthy Life

Posted on September 15, 2020 (September 15, 2020)

A balanced diet rich in fresh fruits, vegetables, lean meats, whole grains and lower-fat milk will help you reduce your risk of cardiovascular disease by keeping blood sugar and cholesterol levels in check. Calcium, which is commonly associated with milk, is actually available from other sources: as vitamin K helps to absorb calcium in your […]

Taking Supplements in Cycles

Posted on March 11, 2020 (March 12, 2020)

After taking supplements for an extended period, you might notice that they are not as effective as they were in the beginning. Such a time is the best to start supplement cycling. Supplement cycling is the practice of taking a product for a specified period, followed by a period of abstaining from using it. The […]

Growing your Health & Fitness Lifestyle Business

Posted on May 21, 2019 (August 16, 2024)

The natural size of many businesses should never be anticipated to scale heights such as listing via an Initial Public Offering, because not all businesses are destined for an IPO as part of their exit and growth strategy. We’re going to get a little more specific though, zoning-in on a specific business in a specific […]

The benefits of using natural health care products

Posted on May 16, 2019

It is very difficult to avoid using the products you are used to. When you compare Neal’s Yard remedies products and how you are used to receiving treatments through the use of chemical products. You will find out why the elders were so healthy and lived long. Natural health care products are derived from biological […]

Medical Cannabis: The Public Health Debate, Update

Posted on March 19, 2019 (April 8, 2019)

Controversy has followed the public health debate on medical marijuana for a long time. This debate is unlikely to come to a resolution that produces uniform results any time soon. In the meanwhile, there are a set of patchwork rules and regulations that determine who can get access to medical marijuana and under what conditions […]

5 tips for reducing everyday anxiety and sleeping better

Posted on February 21, 2019

Are you a natural worrier? Maybe, when there’s some major event coming up, whether that’s an exam, a job interview, a date or something else that can similarly create jitters, you suffer from loads of scary visions about what could go wrong, without stopping to consider what could go right. […]

Your Mind Matters: 5 Ways to Raise Awareness of Mental Health

Posted on January 29, 2019 (September 25, 2024)

No matter how many studies are performed and articles are written, there is still a stigma associated with having a mental health condition that keeps many people from getting diagnosed and appropriately treated. The truth is that one in five adults will, at some time in their lives, experience mental illness. When it’s caught early […]

Health and Fitness Concerns To Fix at Work

Posted on January 16, 2019

Health and fitness are usually up there concerning priority when people think about their lives in general. Also up there is how good people feel at work and how satisfied they are with their profession. It’s no surprise then that it’s worth it to consider health and fitness as it relates to the workplace. In […]

How To Stop Stress Having An Impact On Your Lifestyle

Posted on November 28, 2018

Stress is not pleasant, but it is normal. It’s a typical response many people have when they come face to face with the particularly difficult challenges that life throws their way. For this reason, you should never be made to feel strange for showcasing signs of stress. You should, however, still do all you can […]

Treating Yourself Well: 5 Ways to Release Stress After a Hard Work Week

Posted on November 15, 2018 (July 10, 2024)

It doesn’t matter what you do in life, what you do for work, or what situation you’re in, it feels effortless to feel stressed out and overwhelmed. It’s not uncommon for our to-do lists to feel endless, and it seems as though there’s always something we need to do playing on our minds. […]

Author: Louisa Lou

Posts by Louisa Lou