Regular physical activity is an important way to help avoid or manage major depression and anxiety. Keeping physically fit helps you remain mentally healthy and physically fit. Studies show that keeping physically active helps:
Lift mood through the release of feel-good chemicals called endorphins. – Aid in preventing future problems due to high blood pressure, diabetes, obesity and other diseases. – Strengthen muscles and bones. – Boosts your immune system and decreases illness related to bacteria and viruses. – Helps in weight loss as keeping active physically helps you stick to your diet. – Reduces the risk of heart disease and cancer.
While keeping active often means just walking around the neighborhood, it also includes building muscle strength, stamina and endurance through intense exercise. Muscle strength is important in maintaining healthy joints, ligaments and tendons. Cardiovascular fitness enhances blood flow and aids in the management of high cholesterol and diabetes. And muscle strength allows people to do more and stand up to heavier weights and stress.
Studies have shown that people who exercise daily lose more weight than those who don’t exercise at all. The regularity of exercise that people participate in determines how much weight they lose. The better their exercise routine, the more weight they lose. Keeping active and keeping fit is a great way to avoid serious health problems. People who are physically active have less health problems, and they live longer.
Experts agree that the best way for people to maintain a healthy weight is to lead a physically active lifestyle. If you are overweight, you should consider ways to drop some pounds. Exercising on a regular basis is the first step in any weight loss program. You may think that you need to choose exercises that involve climbing stairs or swimming when you are already used to jogging or biking. But experts advise that any kind of regular exercise is good for your health. You can choose any activity that makes you feel mentally and physically fit.
People who don’t get enough exercise are more likely to become obese or suffer from chronic diseases such as heart disease and diabetes. A physically active lifestyle is not only good for your health; it also keeps you fit and in shape, which makes you more attractive to others. And, if you are getting enough exercise, it will be easier for you to stick with the exercise routine, even when it is difficult.