Is There Any Benefit to Multivitamins?
Eating enough vegetables and fruits to supply your body with the nutrients it requires is possible, but it isn’t easy. That means, when you don’t take enough food, you miss the recommended daily value of nutrients. Multivitamins can improve health and lower your risk of health conditions such as cancer, stroke, and heart disease, among others. According to the CDC’s (Centers for Disease Control) latest public health information, adults should take 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables every day. However, a study conducted recently among adults indicated that 76% don’t eat enough fruit, and 87% don’t consume enough vegetables.
So, Should You Take a Multivitamin?
A multivitamin is a daily guarantee that helps bridge nutrient gaps to meet the optimal amount of nutrients that your body needs. It’s a sure way of getting your daily allowance of under-consumed nutrients.
Benefits of Taking Multivitamin Supplements every day
As people get older, they experience an increase in their nutritional needs as their body’s ability to absorb nutrients from food decreases. Because of that, multivitamins can compensate for these shortages by ensuring continued healthy living as you age.
Good for the Heart
Taking multivitamins in appropriate doses may help in lowering heart disease risk. A study of more than 77,000 men and women showed that taking a low-dose multivitamin for 10 years reduced the risk of cardiovascular deaths by 16%. Niacin (B3), magnesium, CoQ10, vitamins B1, B2, B6, and K1 play an important role in cardiovascular health.
Multivitamins supplementation has a linkage to a reduced risk of several cancers. A recent study that tracked nearly 14,000 males aged 50 and above demonstrated a significant reduction in total cancer risk through vitamin supplementation.
Vitamin C is the primary immune system booster amongst all vitamins. It’s a strong antioxidant and the best for strengthening the immune system. Also, vitamins D and E are vital in supporting the immune system. Additionally, these vitamins help to reduce symptoms associated with allergies.
Eye Health Support
Vitamins known to support eye health include A, C, E, Niacin (B3), as well as selenium. Besides, Zeaxanthin and Lutein are also known to guard the eyes against detrimental light waves. Studies have shown that these multivitamins can reduce the chance of macular degeneration getting worse.
The body stores excess fat-soluble vitamins, including Vitamin A, D, E, and K. However, water-soluble vitamins such as B and C are not. Thus it’s essential to take these vital vitamins daily.
Healthy hair and skin
Recent research has suggested that vitamins B3 (Niacin), Vitamin C biotin can help maintain fuller hair. For healthy skin, consume enough vitamins A, C, E, and CoQ10.
Thankfully, multivitamins and mineral supplements are known to increase energy levels with regular use. The large part of the vitamin B family helps decrease stress and anxiety and boost well-being and energy levels.