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your health advisor.

HyperAktiv provides the worlds best health and fitness tips all in a friendly blog.

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5 Fitness Pursuits To Calm The Mind

Can exercising make us calmer? We’re more aware than ever of the mind-body connection, and regular exercise has been scientifically linked to lower incidences of depression and other mental health issues, so most experts on the subject would say “yes.” However, when it comes to stress and anxiety, certain fitness pursuits are more effective than […]

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PTSD and related mental conditions

Post-Traumatic Stress Disorder refers to a  distressing mental health issue which is fueled by a some terrible incident. The person suffering from it could be a direct victim of the mishap or a first-hand witness. PTSD is often characterized by sudden bouts of nightmares, flashbacks of the traumatic event, chronic anxiety  and uncontrollable reminiscence of […]

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