The adage, “You are what you eat,” has never been more relevant. Our dietary choices significantly impact our overall well-being in an era of fast food, processed meals, and instant gratifications. Nourishing our bodies with the right foods ensures immediate health benefits and sets the tone for a brighter, more vibrant future. But what does […]
The word “Depression” is sometimes viewed as “dark.” It is that sense of darkness that radiates from a person’s soul. Depression can be characterized by depressed mood swings that last at least 2 weeks and a lack of pleasure or interest in everyday life. This can largely affect a person’s social life, work, and hobbies. […]
Hitting the gym often will help you stay fit and healthy, but sharing workout equipment with many people without any precautions will expose you to various types of bacteria, viruses and fungi. Don’t worry, though – the pros of going to the gym greatly outweigh the cons, and with a few precautions, you will ensure […]
Even though working out can feel amazing, most people have real trouble starting. You’re not alone in this. Finding that motivation to begin can be an enormous challenge. So, instead of doing it, you keep putting it off. However, you shouldn’t put it off forever; you have to find a way to motivate yourself to […]
It can be overwhelming to try to figure out what is the healthiest food and how we should be approaching a healthy lifestyle. While real change always starts with awareness of the unhealthy habits that are sabotaging our efforts, simple guidelines are also helpful when it comes to figure out what to eat. What to […]
Rowing machines provide a great way to improve your health, as well as to work out. There are many different kinds, from water resistance to air resistance, and the one that you choose is really up to you. There are also all sorts of versions, from a simple single seat unit, to a huge multi-purpose […]
Pilates is a well known exercise technique developed in the late twentieth century by Joseph Pilates. Pilates called his technique “Pilates” after himself, hence, it was named after him. It is widely practiced worldwide, particularly in Western nations including Australia, Canada, the United States and even the UK. This type of exercise was developed to […]
Dealing with runners injuries is something many new and seasoned runners face. Whether it be a pulled muscle, pulled hamstring, sprained ankle or shin splints, the pain and discomfort can be severe enough to sideline even the toughest runner. While running is an important part of every athlete’s routine, runners who suffer frequent injuries find […]
Training for a half marathon is hard, but it’s completely doable if you put forth the effort and follow proven methods. This article is going to give you everything that you need to train properly for a half marathon. Specifically, we’re going to go over training strategies for beginners, general marathon training strategies, and ways […]
Have you ever heard the term ‘mind over matter’ before? When people have used this phrase, it often means having great mental fortitude in overcoming any challenge or obstacle and thus succeed in something that seemed almost impossible to achieve. Many clients who use mind over matter with hypnosis and cognitive behavioural therapy as part […]