Dealing with runners injuries is something many new and seasoned runners face. Whether it be a pulled muscle, pulled hamstring, sprained ankle or shin splints, the pain and discomfort can be severe enough to sideline even the toughest runner. While running is an important part of every athlete’s routine, runners who suffer frequent injuries find that they cannot train as intensely as usual because of the pain. If you are one of those athletes that constantly pulls, strains and tears, then it may be time to look into purchasing an injury prevention shoe for your running shoes.
One of the most common reasons why runners endure pain and discomfort is because they do not properly warm up and cool down before, during and after a run. Warming up adequately allows your muscles to be limber and properly stretch before a run. This allows for increased blood flow, which gives your muscles more endurance and flexibility. Proper cooling down is imperative as well, especially if the run takes place in less than ideal weather conditions. A cool shower and a short walk will allow your muscles to fully recover from your exertions and return to peak performance level. Preventing injury becomes necessary when runners don’t allow their bodies to rest between workouts.
Preventing injury also means properly warming up. It is not uncommon for runners to pull a hamstring or back while running, which is caused by excessive tension and stress on the muscle. Proper warm up helps alleviate this and prevent further injury. During this time, runners should engage in the slow, steady and low intensity exercise to loosen up the muscles and get them ready for activity. When runners rest between workouts, they should warm down slowly using high intensity but low repetition exercises. This prevents additional strain on the back and causes muscles to relax.
Dealing with runner’s injury also means addressing pain management. If you have pulled a hamstring while running, then you know how painful this can be. You will experience a dull ache at the origin of the injury as well as at the point where it begins to aggravate. This discomfort will be worsened by running and further distances. Your doctor will most likely recommend anti-inflammatory medication that can help reduce the ache but will not treat the source of the pain.
Another common injury for runners is shin splints, also known as heel spurs. Again, this pain will be aggravated when running and will radiate if you stand or hop incorrectly after completing your workout. In addition to resting, you may want to ice your shins to relieve the pain. This can be done a couple of times a day and will allow you to continue your running or brisk walking without the pain distracting you.
Dealing with runner’s injury means being aware of what causes it so you can avoid it. Knowing what causes an injury can give you information about how to avoid it in the future. In addition, dealing with an injury will give you the tools you need to heal properly and avoid a recurrence. Once you have treated an injury, you can then concentrate on strengthening and conditioning so you can remain injury free.