Injury is a natural thing to experience when participating in both non-contact and contact sports. Whether this is from a mistake, an accident or a well-supervised wrestling match, sports injuries can be serious and lead to lifelong ailments. Knee injuries can be especially problematic in the long term. Running and walking may become an issue […]
With your gym day pass in hand you are determined. You have decided that you want to get fit, lose weight and build muscle. You have committed yourself to the idea that things have to change, and that’s great, but have you thought of everything, or have you missed a crucial factor in your quest […]
It is clear that what most companies want to avoid above all else is that their customers feel the urge to make complaints. Share the love! […]
If you’re going to be heading out onto the slopes, you need to make sure your eyes are protected from the sunlight that reflects dazzlingly off the snow all around you. This means choosing between either goggles or sunglasses. Each comes with its own advantages and disadvantages, so you really need to just zero in […]
While sufferers of conditions such as hyperhidrosis always tend to finish their workouts looking as if they have just taken a shower, many others are prone to serious sweating too. Fortunately, this is generally no cause for real concern. However, heavy sweating can certainly be uncomfortable and you can take some steps to prevent it. […]
Using dumbbells or ‘free weights’ is a great way to build muscle. Starting at 1lb weight and going all the way up to 120lb, you can increase the weight you lift to achieve the muscle definition you want. Share the love! […]