Whether it’s an irrational fear of the professional performing the examination or panic about the outcome of it, the terror that is attached to medical check-ups is enough to scare a lot of people away from having them. Avoiding such check-ups is not a healthy thing to be doing, however, as having them helps to […]
So, you must have heard the buzz about electronic cigarettes and how excited people are about quitting cigarettes and giving vaping a try. Vaping is pretty new as it was introduced in 2004 and since then, apart from helping people in quitting smoking, they have also garnered a lot of attention as the best topic […]
Dental scaling and planing involves removing tartar, plaque, and calculus build-ups from above and below the gumline and then removing surfaces infested with nasty microorganisms. Here are just five benefits of scheduling dental scaling and planing. Share the love! […]
There are so many online resources available for people with arthritis that we could never put together a comprehensive list. That said, we’ve done our best to filter those resources down to the best of the best. Whether you want to connect with a larger community to share tips and seek advice or find out […]
Toothbrushes have come on leaps and bounds over the last decade or two. Owning an electric toothbrush used to be something in and of itself – nowadays, electric toothbrushes are available with a wide array of features. Of these, an inbuilt timer is one of the most common. All will vibrate after two minutes are […]
Using a tongue scraper can be just as important as brushing and flossing. After all, your tongue can harbour dead cells, bacteria, and other nasties, and why wouldn’t you want to get rid of that build-up? If you’re not accustomed to using a tongue scraper, keep these tips in mind. Share the love! […]
Recovering from an addiction to drugs is a long process and not without its ups and downs. Even once you’ve undergone professional treatment to ease you into recovery, there are still things that you should do (and things you should avoid) to help you improve both your physical and mental health. Share the love! […]
Can exercising make us calmer? We’re more aware than ever of the mind-body connection, and regular exercise has been scientifically linked to lower incidences of depression and other mental health issues, so most experts on the subject would say “yes.” However, when it comes to stress and anxiety, certain fitness pursuits are more effective than […]
Post-Traumatic Stress Disorder refers to a distressing mental health issue which is fueled by a some terrible incident. The person suffering from it could be a direct victim of the mishap or a first-hand witness. PTSD is often characterized by sudden bouts of nightmares, flashbacks of the traumatic event, chronic anxiety and uncontrollable reminiscence of […]
Creating the perfect home has a calming effect on mental health and wellbeing. It also opens up many ways to incorporate your own creativity and inspirations into your living space. Making your home a unique project to renovate and redesign helps to focus the mind and develop ideas for a calming and welcoming retreat for […]