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your health advisor.

HyperAktiv provides the worlds best health and fitness tips all in a friendly blog.

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Best Transport Modes Across Various UK Cities

Some New Year’s Resolutions are just begging to be broken. How are you going with yours so far? Are you sticking to your healthier lifestyle? Are you taking more care of the environment? Cycling has really taken off around the world, not just in the UK where it is enjoying great popularity. And by commuting […]

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What Studies Say About Using CBD Oil for Autism?

Image Credit: Pixabay It has been known for a short while now that patients of children with epilepsy have been seeking out sites that allow them to buy cannabis edibles online, as well as medicinal cannabis to see if this is an effective treatment for seizures. Tired of waiting for big pharma and science for […]

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How a Holiday Might Improve Your Mental Wellbeing

The stresses of life can take its toll on our mental wellbeing after a while. Our day to day routines can pull us in different directions, as there is often so much to do at home, in work or with our loved ones. It is therefore essential you take a break every once in a […]

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How to be a Jogger and Manage Asthma

Asthma and exercise isn’t one of the best combinations – just ask asthma sufferers. Physical conditioning and a healthy lifestyle do go hand in hand however, and they’re also essential in minimizing the asthmatic symptoms of asthma and other breathing conditions. […]

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How to Improve Your Outlook On Life

Do you often wish you had a more positive outlook on life? That you would be happier if you could embrace circumstances and change, rather than fearing the worst? Well, the following tips might be just the thing you need to fill that half empty glass up. […]

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Home gym workouts

Sticking to a long term exercise program can be difficult, especially if the program requires you to go to the gym several times a week. Many people find that working out at home improves their chances of fitting their exercise regimen into their daily schedule. Home workouts are more convenient, require a smaller time commitment […]

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How to Reduce Excess Sweat When Working out

While sufferers of conditions such as hyperhidrosis always tend to finish their workouts looking as if they have just taken a shower, many others are prone to serious sweating too. Fortunately, this is generally no cause for real concern. However, heavy sweating can certainly be uncomfortable and you can take some steps to prevent it. […]

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Discover How You Can Incorporate Exercise into Your Working Day

Keeping up with an exercise regime takes a lot of dedication and discipline, and if you’re not careful you can easily fall behind in the gym. A ‘lack of time’ is the most common complaint from family men and people with busy jobs when it comes to working out, but this can’t be used as […]

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Gym ball exercises to get a flat stomach

Just about everyone would like to have a flatter stomach but most people are unsure as to how to go about achieving their goal. Traditionally crunches have been the exercise of choice, but new research indicates that they are not as efficient at building core muscles as was once thought. Strength training focussed around the […]

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Using dumbbells to gain muscle

Using dumbbells or ‘free weights’ is a great way to build muscle. Starting at 1lb weight and going all the way up to 120lb, you can increase the weight you lift to achieve the muscle definition you want, and there are a variety of dumbbells, similar to these Isogym Dumbbells, on the market that can […]

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